Mango: Nature's Sweet Gold

Mango, known as the “king of fruits” in India, not only stands out for its sweet and juicy flavor, but also for its impressive nutritional profile. Rich in vitamins, minerals and antioxidants, this tropical fruit is an ally for health and well-being.

Among its most notable nutrients are vitamins A and C. Vitamin A promotes eye health and helps keep skin hydrated and radiant, while vitamin C strengthens the immune system and promotes the production of collagen, essential for skin elasticity. the skin. Additionally, mango contains beta-carotenes, which act as antioxidants to combat cell damage and premature aging.

Another advantage of mango is its high fiber content and digestive enzymes such as amylase, which facilitate digestion and prevent constipation. As if that were not enough, this fruit has a refreshing and rehydrating effect, ideal for hot days.

Fun fact: The mango is native to South Asia, and is believed to have been cultivated for more than 4,000 years. Its importance is such that in some cultures it symbolizes prosperity and fertility.

Including mango in your diet is not only a pleasure for the palate, but a natural way to take care of your body from the inside.