Explosion of Flavors: Benefits of Fruit Mix

What happens when you combine the antioxidants of red fruits with the digestive enzymes of pineapple? You get a mix of fruits that is not only delicious, but also a real health boost. Red fruits, such as strawberries, blueberries and raspberries, are known for their ability to fight free radicals, protect the heart and improve memory. For its part, pineapple is an excellent source of vitamin C and bromelain, an enzyme that promotes digestion and reduces inflammation.

This mix is ​​not only rich in nutrients, but also in water, making it an ideal option to stay hydrated on hot days or after exercising. In addition, its combination of sweet and sour flavors is perfect for satisfying cravings in a healthy way.

Ways to enjoy it:

• Bowls: Use it as a base for an acai bowl, accompanied by granola and grated coconut.
• Snacks: Freeze the mix and enjoy it as a refreshing snack.
• Desserts: Mix it with yogurt and honey for a quick and nutritious dessert.

Fun fact: Pineapple bromelain is also known to relieve muscle pain and improve circulation, so this mix is ​​ideal after intense physical activities.

Incorporating this mix of fruits into your diet is a delicious way to take care of your health while enjoying an explosion of natural flavors.